Conversion Calculator

Amount of nutrients in 100 g (grams) of Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw.

Nutrient	Amount and Unit	Percentage
Water	70.14 g	70.14%
Energy (calorie)	166 kcal
Energy (joule)	696 kJ
Protein	21.34 g	21.34%
Total lipid (fat)	8.33 g	8.33%
Ash	0.97 g	0.97%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	7 mg	0.01%
Iron, Fe	0.53 mg
Magnesium, Mg	24 mg	0.02%
Phosphorus, P	216 mg	0.22%
Potassium, K	358 mg	0.36%
Sodium, Na	47 mg	0.05%
Zinc, Zn	1.73 mg
Copper, Cu	0.056 mg
Manganese, Mn	0.007 mg
Selenium, Se	26.5 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.426 mg
Riboflavin	0.181 mg
Niacin	5.566 mg	0.01%
Pantothenic acid	0.722 mg
Vitamin B-6	0.718 mg
Folate, total	0 µg
Folic acid	0 µg
Folate, food	0 µg
Folate, DFE	0 µg
Choline, total	57.3 mg	0.06%
Betaine	3.1 mg
Vitamin B-12	0.54 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	2 µg
Retinol	2 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	5 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.12 mg
Vitamin E, added	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	0.5 µg
Vitamin D3 (cholecalciferol)	0.5 µg
Vitamin D	21 IU
Vitamin K (phylloquinone)	0 µg
Dihydrophylloquinone	0 µg
Fatty acids, total saturated	2.76 g	2.76%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.004 g
12:0 dodecanoic, lauric fatty acid	0.003 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.098 g	0.10%
15:0 monounsaturated fatty acid	0.002 g
16:0 hexadecanoic, palmitic fatty acid	1.701 g	1.70%
17:0 heptadecanoic, margaric fatty acid	0.024 g	0.02%
18:0 octadecanoic, stearic fatty acid	0.919 g	0.92%
20:0 eicosanoic, arachidic fatty acid	0.008 g	0.01%
22:0 saturated fatty acid	0 g
Fatty acids, total monounsaturated	6.481 g	6.48%
14:1 monounsaturated fatty acid	0.001 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.173 g	0.17%
17:1 monounsaturated fatty acid	0.001 g
18:1 undifferentiated	3.126 g	3.13%
18:1 cis	3.073 g	3.07%
18:1 trans	0.053 g	0.05%
20:1 eicosenoic, gadoleic	0.054 g	0.05%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	1.987 g	1.99%
18:2 undifferentiated	0.913 g	0.91%
18:2 n-6 c,c	0.885 g	0.88%
18:2 t,t	0.028 g	0.03%
18:3 undifferentiated, octadecatrienoic, linolenic	0.041 g	0.04%
18:3 n-3 c,c,c (ALA)	0.039 g	0.04%
18:3 n-6 c,c,c	0.001 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.034 g	0.03%
20:3 undifferentiated	0.004 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.042 g	0.04%
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0.081 g	0.08%
Fatty acids, total trans-monoenoic	0.053 g	0.05%
Fatty acids, total trans-polyenoic	0.028 g	0.03%
Cholesterol	64 mg	0.06%
Tryptophan	0.225 g	0.22%
Threonine	0.958 g	0.96%
Isoleucine	1.05 g	1.05%
Leucine	1.818 g	1.82%